Should I use a service to do something that I could do on my own?

The simple answer is because it saves you time and money! If you’re anything like us, you’ll find the meal planning process more time-consuming than it is rewarding. If you want to reap the benefits of planning your meals ahead of time, but cannot fit it into your schedule, pHresh & Clean is a great solution. Even if you’re already proficient in planning your nutrition, we can help you spend less time planning – freeing up some of your valuable time. Shopping without a plan often leads to wasted produce, and untouched ingredients in the back of your fridge. We can make sure that every dollar you spend is going towards something you’re actually going to eat.

When it comes to treating your body right, the best nutrition strategy is the one that actually happens; because behaviors, not ideas, are the secret to changing your lifestyle. By simply using pHresh & Clean’s nourishing recipes & meal planner — we’ll show you how to clean up your plate, stay on track, and look & feel better than ever!

Our Mission

Our mission is to empower our members to live their healthiest, happiest lives in the kitchen!

We’re a small company focused on providing tools and support for people who want to take control over their nutrition. Given the saturation of information in the diet industry, we focus on more pragmatic elements of healthy eating such as planning, shopping and cooking.

This site is the latest part of our ongoing project to make effective nutrition strategies available to everyone, especially people who are too busy to get started on their own, because we all know that taking the time to sit down and plan out your meals can be extremely time consuming and a huge pain in the booty! At pHresh & Clean, we make meal planning simple, customizable, and most importantly – doable!


Benefits Of Becoming A Member

Save Time & Money

Our meal planner saves you time and energy, both at home and at the store. Planning is a cinch, and our automated grocery list allows you to hit the store ready to shop with purpose, only buying what you need! #timesaver

Reclaim Your Health

Planning is the key to successfully making healthier food choices. Let us show you how to dig in, ditch packaged products for the real thing, and make smart swaps that eliminate processed foods without sacrificing flavor!

Look & Feel AMAZING

Eating healthy doesn’t mean you’re on a diet; it’s a lifestyle that offers both short-term and long-term benefits. Giving your body the nutrition it needs is one of the best things you can do to ensure optimal health and vitality!


What People Are Saying

As a testimony to how great this plan is, I have lost 10 lbs. and 9.5 inches since starting this lifestyle on January 1st. I am happier and less stressed about food than I have ever been. Thanks Grace for providing the tools for success! – January 30th, 2019

Jenna Lambert

I have been a fan of yours for some time now, but I must admit I just (finally) purchased a membership today. What was I waiting for?!? This is going to help me SO much! I used the mobile grocery list from my plan and I spent WAY less time at the grocery store than usual!

Tyler Shaw

I’m loving the meal plans. They save me so much money, mainly in wasted food, but also in calories, because I don’t feel I need to “eat up” something so it doesn’t go bad. I actually save so much money this way I’m able to buy more at Whole Foods’ organic prices!

Rose DiMariano


To Get Your Meal Planning On?

Become a member today! You’ll thank yourself later :)