Meal Planning Made Simple

Gain Time. Save Money. Eat Healthy!

It's A Family Affair

We Make Meal Planning So Simple & Fun! Even The Kids Will Love It!

Check Out What We’re All About

With pHresh & Clean, eating healthy has never been so easy!


We know that taking the time to sit down and plan out your meals can be a huge pain in the booty! In fact, that’s exactly why we created our meal planner. At pHresh & Clean, we make meal planning simple, customizable, and most importantly – doable!

“If you fail to plan, you are planning to fail.” – Benjamin Franklin

Gain Time & Money

{Dolla-dolla bills y’all!}

Our meal planner saves you time and energy, both at home and at the store. Planning is a cinch, and our automated grocery list allows you to hit the store ready to shop with purpose, only buying what you need!

Reclaim Your Health

{And your sanity!}

Planning is the key to success; it helps you make healthier food choices, homemade from whole ingredients. Let us show you how to dig in, ditch packaged products for the real thing, and make smart swaps that eliminate inflammatory foods without sacrificing flavor!

Look & Feel AMAZING

{We dare you to try it!}

Eating healthy doesn’t mean you’re on a diet; it’s a lifestyle that offers both short-term and long-term benefits. Give your body the nutrition it needs to be as healthy, energetic and happy as can be!

What’s The Dealio?

We all know how important it is to eat clean food. However, after a few variations on that same chicken, salad, or smoothie, it’s easy to run out of ideas that excite our taste buds. Let’s face it – variety is the spice of life!

When it comes to treating your body right, the best nutrition strategy is the one that actually happens; because behaviors, not ideas, are the secret to changing your lifestyle. By simply using pHresh & Clean’s anti-inflammatory recipes & meal planner — we’ll show you how to clean up your plate, stay on track, and look & feel better than ever!

“Sometimes the smallest step in the right direction ends up being the biggest step of your life.
Tip toe if you must, but take the step” – Naeem Callaway

pHresh & Clean Recipes

{Hundreds of them, or add your own!}

Each pHresh & Clean recipe is choc-full of nourishing ingredients, providing you the key nutrients your body craves to stay healthy and look & feel amazing!

We’ve made it super easy to navigate through our recipes – simply choose by Category, Nutritional Interest, Preparation Method or Ingredient, and then add them to your Meal Planner or Recipe Collection for easy access!

Meal Planning - Your Way

{Because it’s the best way!}

Our interactive meal planner makes healthy eating fun & easy! Simply create your own personalized meal plans based on your food preferences, family size, budget, schedule and more!

Eat what you want, when you want – with pHresh & Clean, you’re in control! The only catch… you eat what you shop for, so choose wisely ;)

Itemized Shopping List

{Easy, stress-free shopping. Hello!}

Choose the days you want to shop for and generate your shopping list. Customize by adding extra ingredients or deselecting items you don’t need. Access your shopping list on the fly from any mobile device and check-off items as you shop!

Having a plan each week means you spend less time shopping and more time gathered around the dinner table – it’s a win-win!

Health & Wellness

Five Simple Steps for Delicious Soup Without a Recipe

Soup is one of my favorite meals to make. It’s easy, fast, and a perfect way to use up those extra veggies and herbs. Most of the time I don’t even use a recipe. Instead, I rely on basic soup-building principles and what foods I have available to guide me. It’s really...

Six Simple Rules to Create a Rich, Satisfying Slow-Cooked Meal

Slow-cookers are making a comeback. That’s not surprising considering they’re a great way to save money and time in the kitchen. Even better, they make your home smell amazing, and allow you to spend more precious time with your family! The beauty of using a...

Four Key Elements for a Perfect Stir-fry Without a Recipe

Stir-frying is the perfect way to use up those extra ingredients at the end of the week. No matter what you end up using – the steps always stay the same – but your finished masterpiece is unique every time! Simply toss bite-sized pieces in a wok or pan...

Meal Planning

Tips for success… SUCCESS is the sum of small efforts. REPEATED day in & day out. For me, meal planning is the key to eating healthy balanced meals at every meal. You may not even realize it, but at-home cooks waste a great deal of time thinking about what...

Eat Clean & Save Green

Do your best to invest in yourself today; your future depends on it!   Make a list, check it twice It may sound silly, but the first step when it comes to greening your grocery list is to actually make one. Heading to the grocery store armed with a carefully...

Why Eat Clean?

By incorporating, whole, fresh foods into your diet, you eliminate preservatives, additives, and toxins and avoid the processed and refined foods that wreak havoc on our health and sap our energy! Clean eating doesn’t need to be time-consuming. pHresh & Clean...

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I want to save time and money, reclaim my health, and look & feel amazing – starting right…


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