It's A Family Affair

We Make Meal Planning So Simple & Fun! Even The Kids Will Love It!

Check Out What We’re All About

With pHresh & Clean, eating healthy has never been so easy!


We know that taking the time to sit down and plan out your meals can be a huge pain in the booty! In fact, that’s exactly why we created our meal planner. At pHresh & Clean, we make meal planning simple, customizable, and most importantly – doable!

“If you fail to plan, you are planning to fail.” – Benjamin Franklin

Gain Time & Money

{Dolla-dolla bills y’all!}

Our meal planner saves you time and energy, both at home and at the store. Planning is a cinch, and our automated grocery list allows you to hit the store ready to shop with purpose, only buying what you need!

Reclaim Your Health

{And your sanity!}

Planning is the key to success; it helps you make healthier food choices, homemade from whole ingredients. Let us show you how to dig in, ditch packaged products for the real thing, and make smart swaps that eliminate inflammatory foods without sacrificing flavor!

Look & Feel AMAZING

{We dare you to try it!}

Eating healthy doesn’t mean you’re on a diet; it’s a lifestyle that offers both short-term and long-term benefits. Give your body the nutrition it needs to be as healthy, energetic and happy as can be!

And the reality is

We all know how important it is to make healthy food choices. However, after a few variations on that same chicken, salad, or smoothie, it’s easy to run out of ideas that excite our taste buds. Let’s face it – variety is the spice of life!

When it comes to treating your body right, the best nutrition strategy is the one that actually happens; because behaviors, not ideas, are the secret to changing your lifestyle. By simply using pHresh & Clean’s nourishing recipes & meal planner — we’ll show you how to clean up your plate, stay on track, and look & feel better than ever!

“Sometimes the smallest step in the right direction ends up being the biggest step of your life.
Tip toe if you must, but take the step” – Naeem Callaway

pHresh & Clean Recipes

{Hundreds of them, or add your own!}

Each pHresh & Clean recipe is choc-full of nourishing ingredients, providing you the key nutrients your body craves to stay healthy and look & feel amazing!

We’ve made it super easy to navigate through our recipes – simply choose by Category, Nutritional Interest, Preparation Method or Ingredient, and then add them to your Meal Planner or Recipe Collection for easy access!

Meal Planning - Your Way

{Because it’s the best way!}

Our interactive meal planner makes healthy eating fun & easy! Simply create your own personalized meal plans based on your food preferences, family size, budget, schedule and more!

Eat what you want, when you want – with pHresh & Clean, you’re in control! The only catch… you eat what you shop for, so choose wisely ;)

Itemized Shopping List

{Easy, stress-free shopping. Hello!}

Choose the days you want to shop for and generate your shopping list. Customize by adding extra ingredients or deselecting items you don’t need. Access your shopping list on the fly from any mobile device and check-off items as you shop!

Having a plan each week means you spend less time shopping and more time gathered around the dinner table – it’s a win-win!

Health & Wellness

A Day in the Life of 1200 Calories 🍽

Let me begin by saying; 1200 calories per day is not a lot! If your goal is weight loss, it’s the bare minimum the National Institute of Health recommends for women, and far less than what’s recommended for men. So if this is your target, I’m going to...

Make These 5 Snacks to Lose Weight

Though it may seem counterintuitive, you actually need snacks to lose weight. Smart snacks allow you to eat more and still lose weight, because snacks between meals keeps your body fueled. This ensures that your metabolism stays up, which actually helps you burn fat....

What’s Up With Turmeric?!

Turmeric has been raging in lattes, scrambles and food blogs of late — not just for its gorgeous color in Instagram pics, but also for its wide range of health benefits. Turmeric has been thought to be effective for everything from improved brain function, to cancer...

Kick Those Sugar Cravings to the Curb With These Simple Hacks

Today’s food landscape is rife with quick, cheap access to sugar whenever we are craving it — and even when we aren’t. Grocery and convenience stores are stocked with cookies, candy, sugary beverages and other sweet treats strategically placed in the checkout isle...

pH, Why it’s Important

First, a little chemistry Basically speaking, acid to alkaline is measured on a scale from 0 to 14 with 0 being the most acidic and 14 being the most alkaline substances. Since the body works hard at maintaining a slightly alkaline state of 7.36 and the body is pretty...

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