CHOOSE

We’ve made it incredibly easy to navigate through our recipes – simply choose by Category, Nutritional Interest, Calories or Ingredient, and then add them to your Meal Planner or Recipe Collection for easy access! Wanna add your own recipes? You can do that too!

PLAN

Our interactive meal planner makes eating healthy fun & easy! Simply create your own personalized meal plans based on your food preferences, family size, budget, schedule and more! Don’t want to bother with making your own meal plans? We gotcha covered!

SHOP

Choose the days you want to shop for and generate your shopping list. Customize by adding extra ingredients or deselecting items you don’t need. Access your shopping list on the fly from any mobile device and check-off items as you shop!

Create your weekly meal plans in a matter of minutes!

GAIN TIME. SAVE MONEY. EAT HEALTHY.

Sign me up!Tell me more...

Health & Wellness Blog

What’s Up With Turmeric?!

Turmeric has been raging in lattes, scrambles and food blogs of late — not just for its gorgeous color in Instagram pics, but also for its wide range of health benefits. Turmeric has been thought to be effective for everything from improved brain function, to cancer...

Make These 5 Snacks to Lose Weight

Though it may seem counterintuitive, you actually need snacks to lose weight. Smart snacks allow you to eat more and still lose weight, because snacks between meals keeps your body fueled. This ensures that your metabolism stays up, which actually helps you burn fat....

What Does 1200 Calories a Day Look Like?

Let me begin by saying; 1200 calories per day is not a lot! If your goal is weight loss, it’s the bare minimum the National Institute of Health recommends for women, and far less than what’s recommended for men. So if this is your target, I’m going to...

11 Simple Lifestyle Tweaks to Minimize Blood Sugar Swings and Control Your Sugar Levels

  Whether you have diabetes or prediabetes—or just generally suffer ill effects from crazy blood sugar swings—you’ll want to know what really works to control your sugar levels. It can make all the difference in living well and staying off the blood sugar...

Kick Those Sugar Cravings to the Curb With These Simple Hacks

Today’s food landscape is rife with quick, cheap access to sugar whenever we are craving it — and even when we aren’t. Grocery and convenience stores are stocked with cookies, candy, sugary beverages and other sweet treats strategically placed in the checkout isle...

pH, Why it’s Important

First, a little chemistry Basically speaking, acid to alkaline is measured on a scale from 0 to 14 with 0 being the most acidic and 14 being the most alkaline substances. Since the body works hard at maintaining a slightly alkaline state of 7.36 and the body is pretty...

What is Clean Eating?

Clean eating is a deceptively simple concept and today it is a major movement, spurred by people from all walks of life who want to feel good about what they’re putting in their bodies. At its simplest, clean eating is about eating WHOLE foods – those that...

Why Eat Clean?

By incorporating, whole, fresh foods into your diet, you eliminate preservatives, additives, and toxins and avoid the processed and refined foods that wreak havoc on our health and sap our energy! Clean eating doesn’t need to be time-consuming. pHresh & Clean...

Eat Clean & Save Green

Do your best to invest in yourself today; your future depends on it!   Make a list, check it twice It may sound silly, but the first step when it comes to greening your grocery list is to actually make one. Heading to the grocery store armed with a carefully...

Meal Planning

Tips for success… SUCCESS is the sum of small efforts. REPEATED day in & day out. For me, meal planning is the key to eating healthy balanced meals at every meal. You may not even realize it, but at-home cooks waste a great deal of time thinking about what...

Four Key Elements for a Perfect Stir-fry Without a Recipe

Stir-frying is the perfect way to use up those extra ingredients at the end of the week. No matter what you end up using – the steps always stay the same – but your finished masterpiece is unique every time! Simply toss bite-sized pieces in a wok or pan...

Six Simple Rules to Create a Rich, Satisfying Slow-Cooked Meal

Slow-cookers are making a comeback. That’s not surprising considering they’re a great way to save money and time in the kitchen. Even better, they make your home smell amazing, and allow you to spend more precious time with your family! The beauty of using a...

Five Simple Steps for Delicious Soup Without a Recipe

Soup is one of my favorite meals to make. It’s easy, fast, and a perfect way to use up those extra veggies and herbs. Most of the time I don’t even use a recipe. Instead, I rely on basic soup-building principles and what foods I have available to guide me. It’s really...

PRE-MADE MEAL PLANS

Because sometimes it’s better when someone else makes it.

TESTIMONIALS

 

What People Are Saying

This website has changed my life! I am a working Mom and planning meals ahead is so important! I love that I can access my shopping list from my phone. There’s nothing like getting to the grocery store and realizing you forgot your shopping list ;)

Sarah Hoffman

12 days into my first month and I’m in love! This makes everything I’ve been doing for years sooo incredibly easy! I love, love, love all of the recipes, they are so easy to navigate, plus it’s awesome that I can add my own. We are eating so much healthier because of you. Thanks!!!

Madison Brittingham

Adding pHresh & Clean meal plans to my challenges was a great way to grow my business and help my clients achieve success at the same time! I’m so happy I became an affiliate. Best part… it was free to sign up, and it’s been very profitable!

Don Walters

Walters Fit Club

ARE YOU READY

To Get Your Meal Planning On?

Become a member today! You’ll thank yourself later :)