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pH, Why it’s Important

pH, Why it’s Important

First, a little chemistry Basically speaking, acid to alkaline is measured on a scale from 0 to 14 with 0 being the most acidic and 14 being the most alkaline substances. Since the body works hard at maintaining a slightly alkaline state of 7.36 and the body is pretty good at regulating what it needs […]

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  January 1, 2017   No comments
What is Clean Eating?

What is Clean Eating?

What is CLEAN eating? … it’s a lifestyle 🙂 Clean eating is a deceptively simple concept and today it is a major movement, spurred by people from all walks of life who want to feel good about what they’re putting in their bodies. At its simplest, clean eating is about eating WHOLE foods, or “REAL” […]

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  January 1, 2017   No comments
Why Eat Clean?

Why Eat Clean?

Why eat CLEAN? …because it’s awesome 🙂 By incorporating, whole, fresh foods into your diet, you eliminate preservatives, additives, and toxins and avoid the processed and refined foods that wreak havoc on our health and sap our energy! Clean eating doesn’t need to be time-consuming. My recipes are quick, simple and straightforward, you’ll be packing […]

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  January 1, 2017   No comments
Eat Clean & Save Green

Eat Clean & Save Green

Do your best to invest in yourself today; your future depends on it! Make a list, check it twice It may sound silly, but the first step when it comes to greening your grocery list is to actually make one. Heading to the grocery store armed with a carefully thought-out list is a great way […]

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  July 23, 2015   No comments
Meal Planning

Meal Planning

Tips for success…   SUCCESS is the sum of small efforts. REPEATED day in & day out. For me, meal planning is the key to eating healthy balanced meals at every meal. You may not even realize it, but at-home cooks waste a great deal of time thinking about what they are going to make […]

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  July 22, 2015   No comments