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Why Eat Clean?

Why Eat Clean?

Why eat CLEAN? …because it’s awesome :) By incorporating, whole, fresh foods into your diet, you eliminate preservatives, additives, and toxins and avoid the processed and refined foods that wreak havoc on our health and sap our energy! Clean eating doesn’t need to be time-consuming. My recipes are quick, simple and straightforward, you’ll be packing […]

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What is Clean Eating?

What is Clean Eating?

What is CLEAN eating? … it’s a lifestyle :) Clean eating is a deceptively simple concept and today it is a major movement, spurred by people from all walks of life who want to feel good about what they’re putting in their bodies. At its simplest, clean eating is about eating WHOLE foods, or “REAL” […]

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pH, Why it’s Important

pH, Why it’s Important

First, a little chemistry Basically speaking, acid to alkaline is measured on a scale from 0 to 14 with 0 being the most acidic and 14 being the most alkaline substances. Since the body works hard at maintaining a slightly alkaline state of 7.36 and the body is pretty good at regulating what it needs […]

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